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Is it vegan?

Last reviewed July 11, 2026

Palm oil

Palm oil is a plant oil, so by the letter of the definition it is vegan. The asterisk is what growing it can cost: cleared rainforest and lost habitat for orangutans, tigers and rhinos, which leads many vegans to avoid it or seek a certified-sustainable version.

Where it hides

  • Packaged and ultra-processed foods, such as baked goods and pastry
  • Roughly 70% of personal care products: soap, shampoo, make-up and lotion
  • Hidden under 200-plus ingredient names; only about one in ten says 'palm'
  • Looser or older labels that call it only 'vegetable oil' or 'vegetable fat'
  • An RSPO label or logo, which marks certified sustainable palm oil

What it is

Palm oil is a vegetable oil pressed from the reddish pulp of the fruit of the oil palm, Elaeis guineensis, a tree grown across the wet tropics. There is no animal anywhere in that sentence, and that is the point: by the straightforward definition of veganism, a food or product whose fatty ingredient is palm oil is vegan. It is also nearly everywhere, because it is cheap, stable and semi-solid at room temperature, which suits it to baked goods, pastry and other ultra-processed foods as much as to soap, shampoo and cosmetics; by one estimate about 70 per cent of personal care products contain something made from it. So if the only question is whether palm oil is an animal product, the answer is a clean no. The reason it lands on a problem-ingredients list for so many vegans has nothing to do with what it is made of and everything to do with how it is grown.

The asterisk: why many vegans still avoid it

For a lot of vegans, the whole point is reducing harm to animals, and palm oil sits awkwardly with that even though it is plant-based. The oil palm grows best in precisely the warm, wet band that holds the world's richest rainforest, and clearing that forest for plantations, above all in Indonesia and Malaysia, which between them supply most of the world's palm oil, has driven serious habitat loss. The animals most often named are the Bornean and Sumatran orangutans, both pushed toward extinction as their forests shrink, along with the Sumatran tiger and the Sumatran rhinoceros; draining the carbon-rich peat soils to plant also releases a lot of greenhouse gas. The usual remedy offered is certified sustainable palm oil, overseen since 2004 by the Roundtable on Sustainable Palm Oil, whose logo is meant to mark oil grown to agreed environmental and social standards, though it is only fair to add that critics and some satellite studies have found certification is no guarantee against deforestation. So this one is a values call rather than a dietary one: palm oil is vegan, and whether you buy it, avoid it, or hold out for the RSPO logo is a judgement each person makes with their eyes open.

Frequently asked

Is palm oil vegan?

Yes. Palm oil is a vegetable oil from the fruit of the oil palm and contains no animal product, so it fits the definition of vegan. Any hesitation about it is environmental, not dietary.

Why do some vegans avoid palm oil if it's vegan?

Because growing it has been a major driver of tropical deforestation, which destroys habitat for orangutans, tigers and rhinos, so many vegans see buying it as at odds with reducing harm to animals. Some avoid it entirely; others look for the RSPO certified-sustainable logo. It is a personal judgement, not a rule of veganism.

The sources

What each verdict rests on. Read them yourself.

  • Palm oil · Wikipedia, 2026 · Vegetable oil from the fruit of Elaeis guineensis; Indonesia and Malaysia dominate supply; about 70% of personal care products contain palm-derived ingredients; deforestation and orangutan habitat loss; RSPO founded 2004
  • About - Roundtable on Sustainable Palm Oil · RSPO, 2026 · RSPO founded 2004 to make the palm oil industry sustainable; sets the criteria for RSPO Certified Sustainable Palm Oil (CSPO)
  • Social and environmental impact of palm oil · Wikipedia, 2026 · Names Bornean and Sumatran orangutans, the Sumatran tiger and Sumatran rhinoceros as threatened; peatland draining and greenhouse gas; criticism that certification does not prevent all deforestation

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