On this day in vegan history · March 31, 1927
Cesar Chavez Ties Nonviolence to the Dinner Table
The organizer who built a union on a strict no-violence rule decided, after a 25-day fast, that the rule had to cover what was on his own plate too.

The facts
- Born
- March 31, 1927, in Yuma, Arizona
- 1968 fast
- Water-only fast begun in February 1968 at Forty Acres in Delano, California; broke publicly on March 10 after doctors intervened
- After the fast
- Chavez became a vegetarian and remained one for the rest of his life
- 1992
- Accepted a Lifetime Achievement Award from In Defense of Animals, tying animal cruelty to human violence in his acceptance speech
Cesar Chavez was born in Yuma, Arizona, on March 31, 1927, and grew up to build the United Farm Workers around one hard rule: no violence, ever, toward the other side. In February 1968 he tested that rule on himself, fasting on water alone at the union's Forty Acres headquarters in Delano until his doctors made him stop three weeks in; he broke the fast publicly on March 10. Sometime after, he stopped eating animals too, and stayed vegetarian for the rest of his life, telling people plainly that animals feel afraid, cold, hungry and unhappy the same way people do. He kept working the point on friends and strangers alike, by his own aides' account almost as eagerly as he worked people toward the union. In 1992 the group In Defense of Animals gave him a lifetime achievement award, and he used the speech to argue that cruelty to animals and cruelty to people came from the same source.
In their words
The day in the words of the people who were there. Every quote is verbatim, and every source links out so you can check it.
-
I became a vegetarian after realizing that animals feel afraid, cold, hungry and unhappy like we (humans) do.
Cesar Chavez, as quoted in Lumen (1986) by G. J. Caton
Source: Wikiquote -
Many years ago, when I was merely a vegetarian, I met the great Cesar Chavez, and he said to me: 'If you are interested in preventing animal suffering, the first thing you should give up is eggs and milk...'
Jeffrey Moussaieff Masson, recalling a conversation with Chavez, in The Pig Who Sang to the Moon (2004)
Source: Wikiquote
Why it still matters
Chavez folded animal welfare into the same nonviolence discipline he used to build the country's most consequential farmworker union, showing that the case for not eating animals didn't have to come from outside the labor and civil-rights tradition. It could come from inside it.
Sources
This history is still being written.
Every morning the brief covers what moved veganism forward, and every day one more verified piece of that story joins this almanac. Free, and tomorrow’s lands in your inbox.
Free, every morning. No guilt. No preaching.

