Solid Jul 10, 2026
“A shift of ~16 grams less animal protein and ~13 grams more plant protein per day was linked to a 1-kilogram (2.2 pound) weight loss”
Dr. Hana Kahleova, Physicians Committee
A secondary analysis of the same trial; methodologically sound but based on a small sample, independent of calorie intake.
In the brief: Swap Animal Protein for Plant, Studies Suggest → Physicians Committee →