The joint supplement most people reach for is usually built from crab and shrimp shells. A corn-fermented vegan version exists, but it is the exception, so the default bottle is off the menu.
Usual sourceShellfish shells
Vegan optionFermented from corn
VerdictCheck the source
Where it hides
Joint and mobility supplements
Glucosamine and chondroitin combinations
Some pet joint supplements
What it is
Glucosamine is a building block of cartilage, taken as a supplement for joint health. The US National Center for Complementary and Integrative Health, a government body, describes what it is.
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Glucosamine and chondroitin are constituents of cartilage, a component of the joints.
So the standard product, hydrolysed from crab, shrimp and lobster shells, is not vegan, and it carries a shellfish-allergy warning for the same reason. The alternative is glucosamine fermented from corn, sold as vegan or shellfish-free glucosamine. If the label does not say plant-based, assume it comes from shellfish.
ChondroitinChondroitin is cartilage in a capsule: cow windpipe, pig ears and noses, shark and fish. Unlike its shelf-mate glucosamine, it has no easy plant version, so the supplement is animal through and through.
Omega-3 (EPA and DHA)Fish oil is not vegan, but the EPA and DHA in it start in algae, and algal oil delivers the same omega-3s. Plant ALA from flax and chia is vegan too.
Frequently asked
Is glucosamine made from shellfish?
Usually. Most glucosamine is produced commercially by processing the shells of shellfish such as shrimp, crab and lobster, which is also why it carries a shellfish-allergy caution. A less common version is fermented from corn and suits a vegan diet.
Is there a vegan glucosamine?
Yes. Vegan glucosamine is made by fermenting a grain such as corn rather than from shellfish shells, and is usually labelled vegan or shellfish-free. Standard glucosamine that does not specify a plant source is animal-derived.
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