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On this day in vegan history · December 8, 2015

How Not to Die Hits the Shelves

A physician who ran a free nutrition-science website turned his life's argument into 576 pages, and America bought them by the hundred thousand.

How Not to Die Hits the Shelves
Wikimedia Commons / Michael Greger

The facts

Publication date
December 8, 2015
Publisher
Flatiron Books, New York
Co-author
Gene Stone
Structure
15 chapters on leading causes of death, plus the "Daily Dozen" checklist

On December 8, 2015, Flatiron Books published "How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease," written by physician Michael Greger with Gene Stone. The book walks through the fifteen leading causes of death in the United States, chapter by chapter, laying out the evidence that a whole food, plant-based diet can prevent or reverse most of them. It closes with Greger's "Daily Dozen," a checklist of foods he argues people should eat every day. The book became a New York Times bestseller and, for years afterward, was the thing people handed a newly curious friend or relative instead of trying to argue them into veganism.

In their words

The day in the words of the people who were there. Every quote is verbatim, and every source links out so you can check it.

  1. reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability

    publisher's description of How Not to Die

    Source: NutritionFacts.org
  2. argues for the health benefits of a whole food plant-based diet

    Wikipedia's summary of the book's argument

    Source: Wikipedia

Why it still matters

The book gave vegan eating a clinical, footnoted case that didn't rely on ethics or identity to make its point, which is exactly what made it easy to gift. It's still one of the most common answers to "where do I even start."

See it in the 2013-now timeline

Sources

This history is still being written.

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