On this day in vegan history · December 8, 2015
How Not to Die Hits the Shelves
A physician who ran a free nutrition-science website turned his life's argument into 576 pages, and America bought them by the hundred thousand.

The facts
- Publication date
- December 8, 2015
- Publisher
- Flatiron Books, New York
- Co-author
- Gene Stone
- Structure
- 15 chapters on leading causes of death, plus the "Daily Dozen" checklist
On December 8, 2015, Flatiron Books published "How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease," written by physician Michael Greger with Gene Stone. The book walks through the fifteen leading causes of death in the United States, chapter by chapter, laying out the evidence that a whole food, plant-based diet can prevent or reverse most of them. It closes with Greger's "Daily Dozen," a checklist of foods he argues people should eat every day. The book became a New York Times bestseller and, for years afterward, was the thing people handed a newly curious friend or relative instead of trying to argue them into veganism.
In their words
The day in the words of the people who were there. Every quote is verbatim, and every source links out so you can check it.
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reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability
publisher's description of How Not to Die
Source: NutritionFacts.org -
argues for the health benefits of a whole food plant-based diet
Wikipedia's summary of the book's argument
Source: Wikipedia
Why it still matters
The book gave vegan eating a clinical, footnoted case that didn't rely on ethics or identity to make its point, which is exactly what made it easy to gift. It's still one of the most common answers to "where do I even start."
Sources
This history is still being written.
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